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Relax & Restore: Mini Yoga Retreat

$22.00

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Experience a deep level of relaxation, reduced anxiety and stress, and improved sleep.

Join us for this special 90 minute mini retreat that will include restorative yoga, pranayama, and Yoga Nidra.

Last Thursday of each month starting June 27th

From  6 PM to 7:30 PM

Please dress comfortably and dring a yoga mat.


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Mindful Living: Yoga & Meditation Essentials- registration closed

$25.00

Pay with PayPal or a debit/credit card

Curious about how yoga and meditation can help your mental health? Interested in yoga but have no idea where to start?

Learn essential skills and techniques to start or enrich your own practice. Discover ways to cultivate inner peace, calm the mind, reduce stress and anxiety, and improve sleep. This class will introduce you to mindfulness, yoga, pranayama, and meditation practices. No yoga or meditation experience necessary! 

 

06/13  from 6:15 PM to 7:45 PM

Please dress comfortably and bring your own yoga mat.


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Yoga for Healing and Mental Wellness

$15.00

Pay with PayPal or a debit/credit card

This trauma-informed and anxiety-friendly class is designed to help you recover from trauma, anxiety, depression, chronic stress and other issues by building resilience of the nervous system.

Benefits include neuro-muscular integration, flexibility, reduction of restlessness, anxiety, stress, and depression symptoms, improved sleep, focus, balance, and ability to manage and reduce stress. Classes are accessible to all, regardless of fitness level or experience!

 

Thursdays from 6:30 PM to 7:30 PM - starting on June 20th

Please dress comfortably and bring your own yoga mat.


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Mindful Mondays

$15.00

Pay with PayPal or a debit/credit card

The Mindful Monday class combines Subtle Yoga Inspired asanas and mindfulness-based meditation proven to help you improve your mental and physical health. 

The focus of this practice is on building nervous system resilience and not fitness, so everyone is welcome regardless of fitness level.


Come join us every Monday at 1 PM.

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Women Veterans' Empowerment Group

$0.00

Pay with PayPal or a debit/credit card

What happens when it's over? This support and empowerment group for Women Veterans focuses on providing a safe environment where you can connect, share, and process your unique experiences as a woman in the Armed Forces. 

This is a free resource for our veterans. 

Come join us on the 1st and 3rd Wednesday of each month!