Workshops and Groups



Would you like to lean how to live a fuller life, with less stress, less reactivity, and more peace?  Adopting mindfulness practices into your everyday life can get you there. You can learn  more about Mindfulness here

If you would like to get a little deeper,  we offer a number of workshops throughout the year  and specialize in Mindfulness-based Psychotherapy. 

Mindful Monday


Feeling overwhelmed by stress and anxiety? Take a moment to recharge, restore, and start your week right.

The Mindful Monday class combines gentle yoga-inspired movements, mindfulness techniques, and guided meditation proven to help you improve your mental and physical health. 

Come join us every Monday at 1 PM.



Have you tried to meditate before but found it hard to "clear your mind"?  The truth is that everyone can learn how to meditate and everyone can benefit from this practice that is several thoughts years old. But how?

Our Meditation 101 workshops are workshops are offered regularly. Check back here and our Facebook page often for new workshop announcements. 

Connecting Mind and Body for Wellness

Mind and body wellness

The mind-body connection is a powerful tool in mental health treatment, substance use recovery, and healing. We focus on holistic approaches to helping you get to where you want to be at our Mind and Body Wellness workshops . Check our calendar for upcoming dates.

Yoga for mental health and wellness


More to come in the Spring of 2019!

Veterans' Group

Veterans women

What happens when it's over? This support and empowerment group for Women Veterans focuses on providing a safe environment where you can connect, share, and process your unique experiences as a woman in the Armed Forces. Come join us on the 1st and 3rd Wednesday of each month!

Upcoming Workshops

No upcoming events.