Mind and Body Wellness Workshop

$60.00

Pay with PayPal or a debit/credit card

A four-week series on mindfulness practices to cultivate a calm and clear mind. Participants will learn how to connect mind, body, and spirit to harness wellness and resilience through breathing techniques, yoga-inspired movement, and meditation. 

Session dates: 01/10, 01/14, 01/24, 01/31 from 5:30 to 6:45 pm. Space is limited. Register today!

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