Mental Health Counseling and Psychotherapy

How does therapy work?

Your well-being is our priority! More than being symptom-free, wellness is a process and a positive state of being, where actions, like healthy habits and behaviors, and emotions come together to help you thrive. 


How does counseling work? 


Mental health counseling, also called psychotherapy or simply therapy, is a process of growth and discovery. At Thrivemind, we emphasize the therapeutic relationship in a collaborative approach, while applying evidence-based models as well as experiential ones to focus on your wellness goals. Whether you are dealing with stress and anxiety or recovering from trauma, we are here to offer support, treatment, and consultations through a diverse range of methods in safe and confidential sessions.


Here are some of our mental health services and  treatment specializations:

Anxiety

Depression and mood disorders

Complex Trauma and PTSD

Military trauma and lifestyle issues

Stress management

Life transition issues

Anger

Bipolar  Disorder

Work/life balance 

Relationship issues,  including  marriage issues   and  divorce  



Call today to request a FREE 15 minute consultation appointment to see how we can help.


Individual therapy, counseling

Individual therapy, counseling 

Help for:

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Individuals

Individual sessions are typically 60 minutes long and focus on your specific needs. During the first session, your therapist will get to know you, listen to your main concerns, and help you list some goals for your work together. In subsequent sessions, you will work with your therapist to learn coping skills, process emotions and thoughts and build upon your strengths to  help you not just reduce symptoms, but grow and thrive. Your sessions confidential, and our offices are a safe judgement-free zone, so you can always feel supported.

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Couples

Couples at times struggle to connect with each other. Financial stress, parenting issues, communication difficulties, and sex are the top four reasons couples fight and grow appart. Couple‘s therapy can help you to better understand each other’s needs and frustrations, develop better skills in communication and parenting, and also find the intimacy and connection that was lost along the way. 

When working with couples, our therapists do not take sides. They offer support, objective alalysis, and teach skills that you can practice at home to begin rebuilding and stregthening your relationship.

Consultation Services

Organizational wellness

Mindfulness programs for schools

Mindfulness programs for schools

Solutions and programs to improve team morale, productivity, communication, and to address turn-over.

Mindfulness programs for schools

Mindfulness programs for schools

Mindfulness programs for schools

Mindfulness-based programs to improve student attention span, focus, and behavior as well as self-care programs for teachers and staff. Everyone wins!

Autism, Intellectual Disabilities, Dual Diagnosis (ID/MH)

Autism, Intellectual Disabilities, Dual Diagnosis (ID/MH)

Autism, Intellectual Disabilities, Dual Diagnosis (ID/MH)

Adaptive outpatient therapy, mental health assessments, diagnostic consultations, and support in crisis prevention strategies.

Speaking engagements

Autism, Intellectual Disabilities, Dual Diagnosis (ID/MH)

Autism, Intellectual Disabilities, Dual Diagnosis (ID/MH)

Available for trainings, workshops, conferences, and speaking engagements on a variety of topics, including Mindfulness, mental health, and ID/D.