Mental Health Counseling and Psychotherapy

How does therapy work?

Your well-being is our priority! More than being symptom-free, wellness is a process and a positive state of being, where actions and emotions come together to help you thrive. 

How does counseling work? 

Mental health counseling, also called psychotherapy or simply therapy, is a process of growth and discovery. At Thrivemind, we emphasize the therapeutic relationship in a collaborative approach, while applying evidence-based models as well as experiential ones to focus on your wellness goals. Whether you are dealing with stress and anxiety or recovering from trauma, we are here to offer support, treatment, and consultations through a diverse range of methods in safe and confidential sessions.

Here are some of our mental health services and  treatment specializations:


Depression and mood disorders

Complex Trauma and PTSD

Military trauma and lifestyle issues

Stress management

Life transition issues


Bipolar Disorder 

Work/life balance 

Relationship issues

Addiction recovery and substance use

Call today to request a FREE 15 minute consultation appointment to see how we can help.


Consultation Services

Organizational wellness

Solutions and programs to improve team morale, productivity, communication, and to address turn-over.

Mindfulness programs for schools

Mindfulness-based programs to improve student attention span, focus, and behavior as well as self-care programs for teachers and staff. Everyone wins!

Autism, Intellectual Disabilities, Dual Diagnosis (ID/MH)

Adaptive outpatient therapy, mental health assessments, diagnostic consultations, and support in crisis prevention strategies.

Speaking engagements

Available for trainings, workshops, conferences, and speaking engagements on a variety of topics, including Mindfulness, mental health, and ID/D.