The support you need

Individual sessions are typically 60 minutes in length and focus on your specific needs. During the first session, your therapist will get to know you, listen to your main concerns, and help you list some goals for your work together. In subsequent sessions, you will work with your therapist to learn coping skills, process emotions and thoughts, and build upon your strengths to help you not just reduce symptoms, but grow and thrive. Your sessions are completely confidential, and our offices are a safe, judgement-free zone, so you can always feel supported.

Couples

Couples at times struggle to connect with each other. Financial stress, parenting issues, communication difficulties, and sex are the top four reasons couples fight and grow apart. Couple‘s therapy can help you to better understand each other’s needs and frustrations, develop better skills in communication and parenting, and also find the intimacy and connection that was lost along the way.
When working with couples, our therapists do not take sides. They offer support, objective analysis, and teach skills that you can practice at home to begin rebuilding and strengthening your relationship.

Family therapy can help families improve communication and resolve conflict. Sessions are designed to help address specific familial issues that may be impacting the health of the family, including divorce, the addition of a new child, relocation, financial hardship, substance use, or difficult behaviors.
Often times, we recommend that individual members of the family also receive individual sessions to complement the family therapy sessions and to focus on individual needs. Family therapy is structured and solution-focused, so everyone feels like they can be heard and contribute to enhancing the psychological health of the family, building cohesion and trust.