Mindfulness: What’s the fuss all about?
A quick internet search of the word Mindfulness will yield nearly 150 million results. Local book stores have a whole section dedicated...
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Dr. Norris @ Thrivemind
Mar 13, 20212 min read
Mindful Journaling and the Mindfulness Principle of Self-Compassion
If you've ever kept a journal before, then you may be well aware of how journaling often provides you an almost immediate sense of relief...
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Dr. Norris @ Thrivemind
Mar 11, 20213 min read
How do you talk about something that you are just trying to forget?
How do you talk about something that you're trying to forget? Helping my trauma therapy clients would require more than talking about it
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